7 Nutrition and Hydration Hacks for Mountain Bikers
Keeping food in your body while you go on rides is important to keep from…
Keeping food in your body while you go on rides is important to keep from…
So what am I referring to? It is a great idea to carry an extra full water bottle with you on your longer rides. This little tip has helped me through some of the most brutal rides I can remember. On a normal ride, I will carry my 100oz bladder full of water. This is normally perfect on any ride that I have done previously or I know will not end in a do or die feeling.