http://bike198.com/the-anatomy-of-the-efficient-pedal-stroke/ Tue, 07 Feb 2012 18:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://bike198.com/the-anatomy-of-the-efficient-pedal-stroke/#comment-9914 A Few Lessons Learned While Riding My Bike | The Sisterhood of the Shrinking Jeans LLC Thu, 08 Sep 2011 11:43:09 +0000 http://bike198.com/?p=219#comment-9914 [...] My breathing beings to become rhythmic and my thoughts focus first on form … steady, consistent, force throughout the circle … and from there I relax and my mind [...] [...] My breathing beings to become rhythmic and my thoughts focus first on form … steady, consistent, force throughout the circle … and from there I relax and my mind [...]

]]> http://bike198.com/the-anatomy-of-the-efficient-pedal-stroke/#comment-9904 A Few Learned Learned While Riding My Bike | The Sisterhood of the Shrinking Jeans LLC Thu, 08 Sep 2011 11:02:10 +0000 http://bike198.com/?p=219#comment-9904 [...] My breathing beings to become rhythmic and my thoughts focus first on form … steady, consistent, force throughout the circle … and from there I relax and my mind [...] [...] My breathing beings to become rhythmic and my thoughts focus first on form … steady, consistent, force throughout the circle … and from there I relax and my mind [...]

]]> http://bike198.com/the-anatomy-of-the-efficient-pedal-stroke/#comment-4008 The Key To Getting Faster: There is no replacement for consistent miles | Bike198 - Road Biking Fri, 06 Aug 2010 11:29:26 +0000 http://bike198.com/?p=219#comment-4008 [...] extra brain effort as your muscles just fall into a rhythm. To increase your efficiency, practice correct pedaling form.You Strengthen Your Riding Muscles – This should be obvious, but you do not use the same [...] [...] extra brain effort as your muscles just fall into a rhythm. To increase your efficiency, practice correct pedaling form.You Strengthen Your Riding Muscles – This should be obvious, but you do not use the same [...]

]]>