Unless you are in a very technical section, the best strategy is to focus on the trail farther ahead of you instead of what is right in front of your tire. When you only focus on the section of trail that you are about to hit, you end up making unnecessary corrections that throw the bike off line. The result is slower, harsher riding.
Going Clipless
Last year I changed my pedals to clipless and I have never looked back. I enjoy the control and extra power that I get from being clipped in to my pedals. I have a friend of mine that changed just this year to clipless and is also finding the new pedals to be a big improvement over her standard bike pedal. She was asking for some pointers and to keep her in mind as she started off on this new endeavor.
The First 30 Days
The time periods vary depending on the rider, but in generally the first 30 days on the bike are the most critical. During this time period, you are going to notice the fastest improvements in endurance and bike handling. I have talked with riders on this subject before, and most of us agree that new riders are much like the graph shown above, you see great improvements at the beginning.
Working On Your Balance
Balance can be one of the most important skills to improve on your bike. Have you ever seen a rider on the road or trail come to a complete stop without getting off the bike? While this may look like a cool trick, it is actually a very useful tool on the trail, and it is a great way to hone your balancing skills on the bike.

















